New Year’s Resolution: Eat Healthy, Support Local Farmers, Protect Land and Water

New Year’s Resolution: Eat Healthy, Support Local Farmers, Protect Land and Water

Thank you to the board members who brought in donuts and coworkers who brought home-baked desserts to the office in 2019.  As a result, my New Year’s resolution is to lose weight and eat healthier! Kidding aside, Prairie Rivers of Iowa is an organization with a long track record of supporting local food systems.  Local food is a much better framework for healthy eating than picking processed foods based on high-this or low-that claims on the box.  Whole foods—vegetables from the farmers market or CSA, eggs from my backyard chickens, fruit from U-pick orchards—are not just nutritious but a source of joy in the harvesting, purchasing, and cooking.  “Eat more locally grown fruits and vegetables in 2020” is a pledge that makes me look forward to the coming year rather than dreading it. But I’m not overweight and in pain because I don’t eat fruits and veg.  Like most members of my extended family, I have chronic health conditions that are exacerbated...
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